In episode 9 of the United SHE Stands podcast we are excited for you to hear from our guest, Andrew Gradisher.
Andrew is from and currently resides in Northeast Ohio. He works in IT as a Solutions Architect. For fun, he likes to juggle, travel, play board games, and really enjoys being a cat parent. On top of all of this, he is currently training to become a certified mindfulness teacher.
In this episode, Andrew jumps into his mindfulness journey, the impact mindfulness practice can make, and why mindfulness is needed in politics now more than ever.
Let's connect: United SHE Stands Instagram
Resources
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach - Kindle or Paperback
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff - Kindle or Hardback
Learn to meditate by downloading the free app: Insight Timer
Search for "Mindfulness Daily" under the Courses area
If you purchase from any links to resources or products, the show may make a small commission.
Share this post